Enjoy This Vegetable in Summer: High Vitamin C at Just 2 Yuan per Jin, No Stir-Frying or Pickling Needed, Just Shred and Mix for a Crisp and Refreshing Dish

Enjoy This Vegetable in Summer: High Vitamin C at Just 2 Yuan per Jin, No Stir-Frying or Pickling Needed, Just Shred and Mix for a Crisp and Refreshing Dish

Introduction: Enjoy this vegetable in summer: high in Vitamin C at just 2 yuan per jin, no stir-frying or pickling needed, just shred and mix for a crisp and refreshing dish. In people’s daily diets, common cooking methods include braising, steaming, quick frying, boiling soup, and making cold dishes. As summer approaches, the weather gradually … Read more

Sweet Peppers: The Vitamin C Champion of Vegetables!

Sweet Peppers: The Vitamin C Champion of Vegetables!

Sweet peppers, also known as bell peppers or capsicum, come in green, red, yellow, and orange varieties. They can be considered the “Vitamin C King” among vegetables. What are the differences between sweet peppers of different colors? How to eat them for maximum nutrition? Read on to learn more ↓ Still eating oranges for Vitamin … Read more

This Fruit Aids Digestion and is High in Vitamin C… Now in Season, But Too Few Know About It!

This Fruit Aids Digestion and is High in Vitamin C... Now in Season, But Too Few Know About It!

Click the business card to follow us ↓ Get food safetyrelated information Eating “sweet potatoes” in summer?This statement might sound strange to friends from the north, as winter is the season for baked sweet potatoes (yams),but this “sweet potato” is not the same as the one you think.What southern friends refer to as sweet potato … Read more

Which is Better: Vitamin C for 2 Yuan or for Hundreds?

Which is Better: Vitamin C for 2 Yuan or for Hundreds?

In recent years, various Vitamin C products have become popular in the market, with many businesses promoting the benefits of Vitamin C, which plays an important role in everything from cardiovascular diseases to colds, oral ulcers, and even beauty and skincare. However, the natural Vitamin C that businesses highly advocate can cost hundreds for a … Read more

Mulberries: Four Times the Vitamin C of Blueberries and Their Numerous Benefits!

Mulberries: Four Times the Vitamin C of Blueberries and Their Numerous Benefits!

It is the season for eating mulberries, those purple-black, translucent little fruits that are sweet and juicy. There are many ways to enjoy mulberries, from eating them fresh after washing, to juicing, mixing with yogurt, or even brewing wine… they are particularly versatile. Nutrition of Mulberries Dietary Fiber The dietary fiber content of mulberries is … Read more

The Benefits of Mulberries: Vitamin C Content Nearly Four Times That of Blueberries!

The Benefits of Mulberries: Vitamin C Content Nearly Four Times That of Blueberries!

It is the season for eating mulberries again.There are many ways to enjoy mulberries.They can be eaten raw, juiced, mixed with yogurt, or used in wine…What are their nutritional values?Let’s find out~■ Dietary FiberThe dietary fiber content of mulberries is excellent among fruits, with insoluble dietary fiber reaching 4.1 grams per 100 grams, while blueberries, … Read more

Mulberries: Four Times the Vitamin C of Blueberries and Their Numerous Benefits!

Mulberries: Four Times the Vitamin C of Blueberries and Their Numerous Benefits!

It’s time to eat mulberries again, those shiny purple-black little fruits that are sweet and sour, plump and juicy. There are many ways to enjoy mulberries, you can wash them and eat them raw, make juice, mix them with yogurt, or even brew them in alcohol… they are particularly versatile. Nutritional Benefits of Mulberries Dietary … Read more

Various Ways to Consume Sea Buckthorn Juice for Vitamin C Supplementation

Various Ways to Consume Sea Buckthorn Juice for Vitamin C Supplementation

How to Better Supplement Vitamin C? Vitamin C (ascorbic acid) is an essential nutrient for the human body, known for its antioxidant properties, immune system enhancement, and promotion of collagen synthesis. However, since the human body cannot synthesize it, it must be obtained through diet or supplements. Here are effective ways to supplement Vitamin C: … Read more

Can This Fruit with Low Sugar and High Vitamin C Help with Weight Loss?

Can This Fruit with Low Sugar and High Vitamin C Help with Weight Loss?

This article is approximately 2500 words long, and it takes about 5 minutes to read. TL;DR The oil olive has very low sugar content, high vitamin C content, and its vitamin C is very stable. Juicing it is also quite good, but don’t add too many fruits or sugar to a cup. Oil olive contains … Read more

Honeysuckle Flowers: Ten Times the Vitamin C of Apples! A Nutritious and Delicious Flower You Can’t Miss!

Honeysuckle Flowers: Ten Times the Vitamin C of Apples! A Nutritious and Delicious Flower You Can't Miss!

Spring has arrived, and a certain flower has quietly bloomed: the honeysuckle flower. Don’t be fooled by its ordinary appearance; it’s impressive! Its vitamin C content is ten times that of apples, making it particularly nutritious. The honeysuckle flower is fragrant and delicious to eat. However, its blooming period is quite short, so if you … Read more