Vitamin C is an essential water-soluble nutrient for children’s growth.
Its role is crucial: it can enhance immunity, assist in the formation of antibodies against pathogens, promote nutrient metabolism and iron absorption to prevent anemia, and also help regulate blood lipids to protect blood vessels.
For children, it can strengthen the combat power of white blood cells against viruses, aid in iron absorption to prevent anemia, and is a “good helper” for immunity and growth development.
However, do not exceed the recommended dosage—excessive intake can increase the burden on the kidneys and cause discomfort such as diarrhea and nausea.
The National Academy of Sciences in the United States specifies: children aged 1-3 years need 40mg daily, 4-8 years need 50mg, and 9-13 years need 65mg, with a priority on obtaining it from diet; if sufficient, no additional supplementation is necessary.
Parents should encourage children to eat fresh fruits and vegetables; citrus fruits, strawberries, kiwis, tomatoes, and green peppers are all high in Vitamin C and can also provide other nutrients.
Note on pairing: Citrus fruits contain citric acid which can easily destroy Vitamin C, so it is best to consume them with other foods.
Additionally, adequate sleep, moderate exercise, and limited exposure to electronic devices can also help children build a strong immune defense.
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