In autumn and winter, people enjoy various citrus fruits such as tangerines, oranges, and pomelos, and we cannot forget the delicious kiwi! Known as the ‘King of Vitamin C’, the kiwi boasts an impressive vitamin C content, making it a champion among fruits. Of course, kiwi is also rich in other nutrients and is loved … Read more
Did you know there is a magical fruit whose vitamin C content is dozens of times higher than that of oranges? It is the Chinese gooseberry, a treasure of nature. This wild fruit, which grows in the Yunnan-Guizhou Plateau, is small and exquisite, with a sweet and sour flesh, yet it contains astonishing nutrition, earning … Read more
Have you heard of a miraculous fruit that contains dozens of times more vitamin C than oranges? It is small in size, has a sweet and sour flesh, yet is packed with incredible nutrition. This is the Chinese gooseberry, a wild fruit unique to the Yunnan-Guizhou Plateau, known as the “King of Vitamin C.” Perhaps … Read more
Introduction Latest from JCI: Supplementing with ‘antioxidant’ vitamins C and E may increase tumor progression and metastasis… In recent years, the trend of ‘antioxidants’ has gained significant momentum. Antioxidant serums, superfoods, and lifestyles have emerged, capturing a large consumer base. This popular ‘antioxidant’ term actually refers to the resistance against free radicals. Free radicals are … Read more
Have you heard of a miraculous fruit that contains dozens of times more vitamin C than oranges? It is small in size, has a sweet and sour flesh, yet is packed with incredible nutrition. This is the Chinese gooseberry, a wild fruit unique to the Yunnan-Guizhou Plateau, known as the “King of Vitamin C”. Perhaps … Read more
🍂 With the temperature fluctuations of seasonal changes, are colds and sore throats knocking at your door? “Increase your Vitamin C intake” is almost a consensus in every family, but can this small Vitamin C really enhance immunity? What are the differences between natural and synthetic forms? How much should you take daily? Today, let’s … Read more
Can Patients with IgA Nephropathy Take Vitamin C? Can Patients with IgA Nephropathy Take Vitamin C? Answer: Patients with IgA nephropathy may experience significant hematuria (blood in urine). In such cases, taking high doses of vitamin C can improve vascular circulation. However, there is no definitive cure for kidney diseases; if this is the case, … Read more
On October 14, 2025, the Liu Guanghui team from the Institute of Zoology, Chinese Academy of Sciences, published groundbreaking research in the prestigious journal Cell Stem Cell, confirming for the first time in primates that long-term oral intake of clinically safe doses of vitamin C can significantly delay and even reverse ovarian aging. This finding … Read more
The other day, I went to the pharmacy to buy Vitamin C, thinking that it was just a vitamin supplement, so how much difference could there be? However, upon arriving at the pharmacy, I was taken aback. The shelves were filled with Vitamin C products, with prices ranging from 2 yuan to 98 yuan, and … Read more
As the autumn breeze rises and the weather cools, while meat dishes on the dining table can bring warmth, they often feel a bit heavy. In fact, during this season, there is a fruit that is more worthy of being served than meat, and that is the kiwi, known as the “King of Vitamin C.” … Read more