Mulberries: A Nutritional Powerhouse in a Small Fruit Introduction Among many fruits, mulberries may not be the most well-known, but many people are likely familiar with them. Mulberries are small and cute, with a purple-black luster, resembling tiny pearls, giving a fresh and sweet impression. Their taste is a delightful balance of sweet and sour, … Read more
In recent years, various Vitamin C products have become popular in the market, with many businesses promoting the benefits of Vitamin C, which plays an important role in everything from cardiovascular diseases to colds, oral ulcers, and even beauty and skincare. However, the natural Vitamin C that businesses highly advocate can cost hundreds for a … Read more
In the vegetable baskets of local residents, potatoes are one of the most common healthy foods. Known as the “underground apple” and “second bread,” they are low in calories and contain almost no fat.But how much do we really know about the ways to eat potatoes, their benefits, and nutritional value?Let’s take a look!~ One … Read more
There is a wild vegetable that often appears in fields and along roadsides, which was once considered “pig food”; however, due to its high nutritional value, it is now referred to as a “longevity vegetable.” This resilient wild vegetable is known as purslane. Purslane, also known as “moth grass,” “longevity vegetable,” “five-element grass,” “horse grass,” … Read more
In the morning kitchen, boiled eggs gently roll in boiling water, and after peeling, the tender white wraps around the golden yolk… Eggs are a staple on the breakfast table for countless Chinese people. How can we eat eggs to truly extract their health benefits? 01 Why do boiled eggs hold the ‘Breakfast Crown’? 1. … Read more
This article is approximately 2500 words long, and it takes about 5 minutes to read. TL;DR The oil olive has very low sugar content, high vitamin C content, and its vitamin C is very stable. Juicing it is also quite good, but don’t add too many fruits or sugar to a cup. Oil olive contains … Read more
This article covers: How common is vitamin C deficiency? How to measure vitamin C levels in the body Ascorbic acid Ascorbic acid and vitamin C metabolites (Ester-C®) Vitamin C with bioflavonoids Liposomal vitamin C Ascorbyl palmitate Rosehip vitamin C Is vitamin C safe? Vitamin C, also known as ascorbic acid, is one of the most … Read more
Every day, we provide you with health knowledgeClick below to follow↓↓↓Vitamin C can whiten skin, prevent colds, and enhance immunity… There are many claims about the miraculous effects of Vitamin C online. Is Vitamin C really that magical? What happens if a person takes Vitamin C for a long time? What benefits can the body … Read more
Knowledge of Baby Care Essential Baby Care Guide for New Mothers KNOWLEDGE OF BABY-REARING Neonatal swimming, also known as neonatal hydrotherapy, refers to the autonomous movement of babies in water after birth. It continues the activities of the baby in the amniotic fluid, making it a natural experience for them. Neonatal swimming can promote the … Read more
Introduction: Vitamin C, also known as ascorbic acid, is a compound similar to glucose. Due to the presence of certain acidic substances in the molecular structure of vitamin C, it is also referred to as an antioxidant component. Vitamin C exhibits strong reducing properties. On one hand, it is easily oxidized to dehydroascorbic acid, which … Read more