In the childhood memories of many Northerners, there is a taste that remains unforgettable—so sour it makes your teeth ache, yet irresistible to savor. It is the wild fruit affectionately known as “Sour Berry”—Sea Buckthorn. ✔ Grows in loess highlands and desert wastelands✔ Branches are covered with sharp thorns, fruits are golden like pearls✔ Children … Read more
Have you heard of a miraculous fruit that contains dozens of times more vitamin C than oranges? It is small in size, has a sweet and sour flesh, yet is packed with incredible nutrition. This is the Chinese gooseberry, a wild fruit unique to the Yunnan-Guizhou Plateau, known as the “King of Vitamin C.” Perhaps … Read more
Zheng Xixi Doctor of Medicine, Peking Union Medical College Physician, Peking Union Medical College Hospital Milk is an essential item in many households, and dietary guidelines recommend consuming 300 grams of dairy products daily, with cow’s milk being the absolute staple at breakfast. However, some people experience diarrhea or discomfort after drinking cow’s milk, and … Read more
In the season of deepening autumn, nature gifts us a fruit that is both delicious and nutritious. It is hailed as the ‘fruit of the gods’, not only for its unique taste but also for its medicinal value in traditional Chinese medicine. This fruit is the kiwi. The name ‘kiwi’ itself embodies magic and uniqueness; … Read more