Dietary Guidelines

Why Boiled Eggs Hold the ‘Breakfast Crown’? Here’s How to Eat Them for Maximum Nutrition

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Why Boiled Eggs Hold the 'Breakfast Crown'? Here's How to Eat Them for Maximum Nutrition

In the morning kitchen, boiled eggs gently roll in boiling water, and after peeling, the tender white wraps around the golden yolk… Eggs are a staple on the breakfast table for countless Chinese people. How can we eat eggs to truly extract their health benefits? 01 Why do boiled eggs hold the ‘Breakfast Crown’? 1. … Read more

Understanding Vitamin C: Importance, Sources, and Myths

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Understanding Vitamin C: Importance, Sources, and Myths

Vitamin, also known as vitamin, is a type of organic compound essential for maintaining human life activities. Unlike carbohydrates, fats, and proteins, these substances are not raw materials for body tissue or energy sources but play an important role as regulatory substances in material metabolism. In 1912, Polish scientist Casimir Funk first proposed that certain … Read more