Sweet peppers: the ‘King of Vitamin C’ on the dining table, combining nutrition and flavor. đ Image from Hongyue Flowers When it comes to the ‘visual representative’ and ‘nutritional expert’ on the dining table, sweet peppers undoubtedly hold a place. Their vibrant colorsâfiery red, bright yellow, and fresh greenâcan instantly stimulate appetite just by being … Read more
â Daily Nutrient Spotlight: Vitamin C Vitamin C isnât just for preventing colds â itâs a powerful antioxidant that protects your cells, boosts collagen, strengthens immunity, and helps absorb iron. Vitamin C isnât just for preventing colds; it is a potent antioxidant that can protect cells, promote collagen production, enhance immunity, and assist in iron … Read more
When it comes to fruits high in Vitamin C, most people first think of oranges and lemons, but they often overlook a tropical fruit covered in soft spikes and resembling a ‘fuzzy ball’ â rambutan, which is affectionately known as ‘hairy lychee‘. Despite its unique appearance, its Vitamin C content far exceeds that of oranges … Read more
As a commonly used ingredient on the dining table, tomatoes, with their sweet and sour juicy flavor, are not only refreshing but also packed with rich nutrients. Tomato scrambled eggs, tomato braised beef, cold mixed tomatoes… each dish is mouth-watering~ If you’re too busy to cook, you can also eat them raw, quick and easy, … Read more
As a commonly used ingredient on the dining table, tomatoes, with their sweet and sour juicy flavor, are not only refreshing but also packed with rich nutrients. Tomato scrambled eggs, tomato braised beef, cold mixed tomatoes… each dish is mouth-watering~ If you’re too busy to cook, you can also eat them raw, simple and quick, … Read more
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When a toothache strikes, many people’s first reaction is:“Let’s take some VitaminC!” Some articles even claim that VitaminC can treat toothaches. As a nutrition health advisor for the Chinese Nutrition Society, I must tell everyone:VitaminC cannot directly treat toothaches, but it is indeed a guardian of our oral health, especiallygum health! đVitaminC: The “Guardian” of … Read more
As summer arrives, many people start to experience: â Dry skin, excessive sweating, dry mouth â Poor appetite, inability to eat, constipation â Frequent colds, low immunity… đ˘ Don’t worry! This unassuming white vegetable is now in abundance, not only hydrating and promoting bowel movements, detoxifying, and enhancing immunity, but it also contains more than … Read more
Friends, please bookmark the combined medication! Vitamin C is a great thing, it has defeated the notorious scurvy, from combating various cancers and cardiovascular diseases, to common colds and oral ulcers, Vitamin C plays a very important role. However, the question arises! What is the difference between Vitamin C that costs dozens to hundreds of … Read more
Height: 158 cm, Weight: 47.3 kg, BMI: 18.9. This morning, I wore my nice little tank top and went out for a run, feeling refreshed! My weight fluctuated by 1 kg before and after running 8 kilometers! It’s really hard to lose weight đ. I really love this marathon tank top; it has excellent breathability. … Read more