Height: 158 cm, Weight: 47.3 kg, BMI: 18.9. This morning, I wore my nice little tank top and went out for a run, feeling refreshed! My weight fluctuated by 1 kg before and after running 8 kilometers! It’s really hard to lose weight 😄. 
I really love this marathon tank top; it has excellent breathability. I bought my first one last year, a white one, and I couldn’t keep up with the daily runs, so I got two more this year, making it easy to switch them out. I don’t have to use my thicker everyday tank top anymore, which is a big love for petite runners. 
Haha, I still have some muscle mass. 
I took a wrong turn while running, so I ended up running an extra two kilometers. It was cloudy today, making the run feel very comfortable with a cool breeze and not too hot, just right. Running those extra two kilometers became an easy task. After returning from the run, I did some simple stretching, but I was so hungry that I had to eat right away. Since yesterday afternoon, I started trying the two meals a day keto diet, which means no carbohydrates, just vegetables, fruits, proteins, and quality fats. 
So, for dinner yesterday, I had steamed bass and cold dishes, along with two cups of banana yogurt smoothie. I didn’t control the amount of cold dishes well; it was a bit too much. Although I felt full after eating, my stomach didn’t feel uncomfortable, which is a great feeling. Usually, if I eat too much, I would feel bloated, but with this meal, I experienced satiety without any “bloating,” and it was comfortable after eating. The two cups of banana yogurt smoothie were simply delicious; they were cool, not too cold, and the yogurt was homemade, unsweetened, with a banana added for a bit of sweetness, making it very tasty. After dinner, I took a walk instead of running because I was a bit tired and didn’t rest at noon. I installed the restaurant lighting myself, and if I weren’t tired, I would have switched to core strength training. 
Breakfast was also keto: two cups of banana yogurt smoothie, 30g of nuts, a cup of milk, and a boiled egg, providing vitamins, proteins, and fats. After breakfast, I felt energized, tidied up a bit, and started a set of abdominal strength training, which is somewhat like aerobics but targets the abdominal muscle groups. 
Last night, I had dinner in my decorated dining area, which felt great. The space is quite spacious and bright; just by installing a set of pendant lights, it created a wonderful atmosphere. Installing this pendant light was a bit challenging; I consulted with the engineering department, borrowed some pliers, and watched the installation video. I had to disassemble and reassemble it two or three times, but I finally got it done before dinner. I could sit at the dining table, leisurely enjoy dinner while reading, which was incredibly pleasant. 
Another favorite corner of mine; the bay window is a bit hot in summer, but it’s perfect for dining, reading, and working here.Nutrition Tip: Keto Diet In simple terms, the keto diet means cutting out carbohydrates and mainly eating fats and proteins like fish, eggs, and dairy, avoiding grains, refined rice, refined flour, and processed foods. Based on personal preferences, it references the most primitive foods our ancestors ate: eggs, dairy, meat, poultry, seeds, and nuts. According to Baidu Health, the keto diet is a dietary method that forces the body to switch from relying on glucose for energy to breaking down fats to produce ketones as the main energy source through very low carbohydrates, high fats, and moderate proteins. The core principle is to simulate metabolic responses in a state of hunger by adjusting the proportions of the three macronutrients: 70-80% fats, 20-25% proteins, and 5-10% carbohydrates. This keto diet can be tried occasionally to see how the body reacts, and adjustments can be made if it doesn’t suit you. Regardless of the dietary method, it’s also important to choose foods that suit your preferences based on healthy eating.