Self-Management Lifestyle Interventions Improve Exercise Tolerance and Weight in Patients with Comorbid COPD and Sleep Apnea

For patients suffering from both chronic obstructive pulmonary disease (COPD) and sleep apnea, being overweight can further impair their physical function. Self-management-based lifestyle interventions represent an easily implementable weight management strategy, but their effectiveness in improving physical function in such patients remains unclear. On October 24, the University of Washington published a paper in the … Read more

DIY Restaurant Lighting for Weight Management: Keto Diet and Exercise Combined

DIY Restaurant Lighting for Weight Management: Keto Diet and Exercise Combined

Height: 158 cm, Weight: 47.3 kg, BMI: 18.9. This morning, I wore my nice little tank top and went out for a run, feeling refreshed! My weight fluctuated by 1 kg before and after running 8 kilometers! It’s really hard to lose weight 😄. I really love this marathon tank top; it has excellent breathability. … Read more