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Vitamin C is a great thing,
it has defeated the notorious scurvy,
from combating various cancers and cardiovascular diseases,
to common colds and oral ulcers,
Vitamin C plays a very important role.
However, the question arises!
What is the difference between Vitamin C that costs dozens to hundreds of yuan,
and the inconspicuous 2 yuan bottle?
First, let’s introduce Vitamin C, a miraculous vitamin that seems to be able to cure all ailments.
Vitamin C
This vitamin is essential for a strong immune system, the formation of bones and collagen, energy production, and is also a powerful antioxidant.
It was first discovered because it cured the notorious scurvy, and later its effects were widely discovered and applied.
It is said to be miraculous, combating various cancers and cardiovascular diseases, and playing a crucial role in common colds and oral ulcers.
It helps prevent gum recession and bleeding, prevents arteriosclerosis, protects the body from free radical damage, boosts immunity, and aids in detoxification.
After a late-night barbecue rich in benzo[a]pyrene and nitrosamines, it is recommended to take a couple more.
The recommended daily allowance (RDA) for Vitamin C is only 60mg, which is just the amount in one orange. The optimal daily allowance (ODA) is 2000mg, a difference of 1800mg, which can determine two completely different health levels.
For optimal health, the RDA is insufficient; the ODA we need is often ten times higher than the RDA. But this is very helpful for maintaining vitality and health.
Since 2000mg is equivalent to 22 oranges, it is clear that the average person cannot eat that many oranges in a day... so taking additional Vitamin C supplements is necessary, as it will at least make your body feel more energetic.
When the price of the same item fluctuates greatly, there must be a lot of articles behind it.
First of all, medicines are definitely not tasty. Vitamin C is no exception; it is also known as ascorbic acid. Looking at the molecular structure of VC, it has four hydroxyl groups (OH) connected to carbon, and the covalent bonds between C and O are relatively tight and not easy to break; while H is more likely to separate from O and hydrolyze, the higher the concentration of H ions in the solution, the more acidic it becomes.
So this thing, if eaten directly, can be said to be sour enough to make one grimace.
However, this sour substance can actually be made into chewable tablets, flavored like orange, which can be chewed like candy and is quite tasty.
Let’s take a look at the ingredient list of a certain Vitamin C chewable tablet—
In addition to the main Vitamin C, there are maltodextrin, orange flavoring, silicon dioxide, and lemon yellow, which are additives that make it palatable. This means that about 80% of the nearly 100 yuan product consists of these additives.
However, this is considered relatively conscientious; although the price is a bit high, each tablet still contains 100mg of Vitamin C, the same as pure Vitamin C tablets. (Although it is at least five times the size of pure Vitamin C tablets.)
As for these so-called Vitamin C gummies, they are really just a jar of candy, containing only 78mg of Vitamin C per 100g. This 100g contains dozens of candies, which is less than what a small 3g Vitamin C tablet contains.
After eating 100g of candy, you also consume over 80g of carbohydrates, equivalent to a meal.
Should you choose medicinal or health supplement Vitamin C?
Most Vitamin C sold on the market belongs to health supplements, while Vitamin C sold in pharmacies is labeled as medicinal, meaning it has therapeutic effects on diseases and can legally obtain this label, so the review process is very strict, and almost no unrelated additives are allowed.
Therefore, the composition of health supplement Vitamin C and medicinal Vitamin C is completely different; health supplements are just foods with added Vitamin C, while medicinal Vitamin C is precisely formulated down to the molecular structure.
So if you really just want to supplement Vitamin C, it is recommended to purchase medicinal Vitamin C from a pharmacy. If it’s for gifting or personal use, you can choose according to your preference.
The reason why pharmacy staff often recommend the more expensive Vitamin C is partly due to commission, and another reason is that excessive intake of Vitamin C can lead to toxicity. Since medicinal Vitamin C has a high concentration, with each tablet concentrated to 100mg of Vitamin C, staff may think that taking this directly is unsafe.
However, generally speaking, toxicity only occurs when more than 5g of Vitamin C is taken at once, which is 5000mg, equivalent to 50 tablets of medicinal Vitamin C; who would take that many Vitamin C tablets for no reason...
In summary, Vitamin C is a great thing; even if you are not sick, supplementing it regularly is very beneficial.
Additionally, eating more fruits and vegetables enhances the synergistic effect of vitamins; simply supplementing a single vitamin does not maximize nutritional value. Paying attention to a balanced diet is essential for optimal bodily function, so make sure to eat well!
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