cooking methods

Enjoy This Vegetable in Summer: High Vitamin C at Just 2 Yuan per Jin, No Stir-Frying or Pickling Needed, Just Shred and Mix for a Crisp and Refreshing Dish

by
Enjoy This Vegetable in Summer: High Vitamin C at Just 2 Yuan per Jin, No Stir-Frying or Pickling Needed, Just Shred and Mix for a Crisp and Refreshing Dish

Introduction: Enjoy this vegetable in summer: high in Vitamin C at just 2 yuan per jin, no stir-frying or pickling needed, just shred and mix for a crisp and refreshing dish. In people’s daily diets, common cooking methods include braising, steaming, quick frying, boiling soup, and making cold dishes. As summer approaches, the weather gradually … Read more

Sweet Peppers: The Vitamin C Champion of Vegetables!

by
Sweet Peppers: The Vitamin C Champion of Vegetables!

Sweet peppers, also known as bell peppers or capsicum, come in green, red, yellow, and orange varieties. They can be considered the “Vitamin C King” among vegetables. What are the differences between sweet peppers of different colors? How to eat them for maximum nutrition? Read on to learn more ↓ Still eating oranges for Vitamin … Read more

Why Boiled Eggs Hold the ‘Breakfast Crown’? Here’s How to Eat Them for Maximum Nutrition

by
Why Boiled Eggs Hold the 'Breakfast Crown'? Here's How to Eat Them for Maximum Nutrition

In the morning kitchen, boiled eggs gently roll in boiling water, and after peeling, the tender white wraps around the golden yolk… Eggs are a staple on the breakfast table for countless Chinese people. How can we eat eggs to truly extract their health benefits? 01 Why do boiled eggs hold the ‘Breakfast Crown’? 1. … Read more