The Truth About Vitamin C (3)

The Truth About Vitamin C (3)

Summary of This Issue: Vitamin C (ascorbic acid) is an important antioxidant that we all need. Various foods are rich in Vitamin C, but its dietary sources are mainlyplant-based foods. Humans have lost the ability to synthesize Vitamin C, which may bring other advantages. This article has 2667 words, writing time: 5 hours, recommended reading … Read more

Understanding Vitamin C: Importance, Sources, and Myths

Understanding Vitamin C: Importance, Sources, and Myths

Vitamin, also known as vitamin, is a type of organic compound essential for maintaining human life activities. Unlike carbohydrates, fats, and proteins, these substances are not raw materials for body tissue or energy sources but play an important role as regulatory substances in material metabolism. In 1912, Polish scientist Casimir Funk first proposed that certain … Read more

How Much Vitamin C Is Effective After Sun Exposure?

How Much Vitamin C Is Effective After Sun Exposure?

This topic has recently gained a lot of attention. The oral treatment dosage is recommended to be 1-5g, with a suggested treatment period not exceeding 2g, and intravenous injection of 100mg per kilogram daily. In this age of information explosion, it is indeed difficult for the public to understand the actual need. This article summarizes … Read more

Vitamin C: The Key to Preventing Arterial Blockage

Vitamin C: The Key to Preventing Arterial Blockage

Copyright Statement This article was first published on WeChat public account: Thin Dragon Health,the relentless fighter against China’s obesity problem. I have entrusted “Rights Defender” to protect my article.. Disclaimer: The following text does not constitute any medical advice; it is for information sharing only. Please consult a professional for guidance. Please feel free to … Read more