Mulberries: A Nutritional Powerhouse in a Small Fruit Introduction Among many fruits, mulberries may not be the most well-known, but many people are likely familiar with them. Mulberries are small and cute, with a purple-black luster, resembling tiny pearls, giving a fresh and sweet impression. Their taste is a delightful balance of sweet and sour, … Read more
In recent years, various Vitamin C products have become popular in the market, with many businesses promoting the benefits of Vitamin C, which plays an important role in everything from cardiovascular diseases to colds, oral ulcers, and even beauty and skincare. However, the natural Vitamin C that businesses highly advocate can cost hundreds for a … Read more
In the vegetable baskets of local residents, potatoes are one of the most common healthy foods. Known as the “underground apple” and “second bread,” they are low in calories and contain almost no fat.But how much do we really know about the ways to eat potatoes, their benefits, and nutritional value?Let’s take a look!~ One … Read more
There is a wild vegetable that often appears in fields and along roadsides, which was once considered “pig food”; however, due to its high nutritional value, it is now referred to as a “longevity vegetable.” This resilient wild vegetable is known as purslane. Purslane, also known as “moth grass,” “longevity vegetable,” “five-element grass,” “horse grass,” … Read more
How to Better Supplement Vitamin C? Vitamin C (ascorbic acid) is an essential nutrient for the human body, known for its antioxidant properties, immune system enhancement, and promotion of collagen synthesis. However, since the human body cannot synthesize it, it must be obtained through diet or supplements. Here are effective ways to supplement Vitamin C: … Read more
In the morning kitchen, boiled eggs gently roll in boiling water, and after peeling, the tender white wraps around the golden yolk… Eggs are a staple on the breakfast table for countless Chinese people. How can we eat eggs to truly extract their health benefits? 01 Why do boiled eggs hold the ‘Breakfast Crown’? 1. … Read more
For cases of elevated low-density lipoprotein cholesterol (LDL-C), dietary adjustments are one of the important intervention measures. Here are some specific dietary recommendations to help lower LDL-C levels while maintaining cardiovascular health: — 1. Reduce Saturated and Trans Fat Intake Avoid Foods: Animal fats (fatty meats, lard, butter, cream). Processed foods (fried foods, pastries, cookies, … Read more
Shocking! Did You Think You Were Eating Foods Rich in Vitamin C? You’re Dead Wrong! Folks, let’s chat for a moment. Have you ever experienced this situation: feeling like you’re eating so-called “healthy foods” every day, yet your immunity is still poor, and you catch colds easily? Take my friend, for example, who eats apples … Read more
Hey everyone! Today we must overturn a common misconception: a fruit’s sourness does not equal a higher Vitamin C content! 🍋🥔 Scientific data and nutritionist tests will reveal the truth about Vitamin C— 📌 Three Major Misconceptions About Vitamin C ❌ Misconception 1: Sourness = More Vitamin C? → The sour taste of fruits comes … Read more
Green Peppers are one of the representative vegetables of spring, known as the “King of Vitamin C” due to their rich vitamin C content. Each 100 grams of green pepper contains significantly more vitamin C than many fruits and vegetables, which not only enhances immunity but also helps the body resist cold and dampness. Therefore, … Read more