The Truth About Vitamin C (3)

The Truth About Vitamin C (3)

Summary of This Issue: Vitamin C (ascorbic acid) is an important antioxidant that we all need. Various foods are rich in Vitamin C, but its dietary sources are mainlyplant-based foods. Humans have lost the ability to synthesize Vitamin C, which may bring other advantages. This article has 2667 words, writing time: 5 hours, recommended reading … Read more

Understanding Vitamin C: Importance, Sources, and Myths

Understanding Vitamin C: Importance, Sources, and Myths

Vitamin, also known as vitamin, is a type of organic compound essential for maintaining human life activities. Unlike carbohydrates, fats, and proteins, these substances are not raw materials for body tissue or energy sources but play an important role as regulatory substances in material metabolism. In 1912, Polish scientist Casimir Funk first proposed that certain … Read more

How Much Vitamin C Is Effective After Sun Exposure?

How Much Vitamin C Is Effective After Sun Exposure?

This topic has recently gained a lot of attention. The oral treatment dosage is recommended to be 1-5g, with a suggested treatment period not exceeding 2g, and intravenous injection of 100mg per kilogram daily. In this age of information explosion, it is indeed difficult for the public to understand the actual need. This article summarizes … Read more

New Guide SPIPP 2.0: Standardized Pressure Injury Prevention Protocol

New Guide SPIPP 2.0: Standardized Pressure Injury Prevention Protocol

Note: The following content abbreviates Pressure Injury (Pressure Injury) as PI. On June 22, 2023, the National Pressure Injury Advisory Panel in the United States released the Standardized Pressure Injury Prevention Protocol version 2.0 (SPIPP 2.0) and welcomes industry peers to reference it! The following content provides an overview and main checklist of the protocol: … Read more

What Are the Benefits of Taking a Vitamin C Tablet Daily? A Doctor Explains

What Are the Benefits of Taking a Vitamin C Tablet Daily? A Doctor Explains

Introduction: Vitamin C, also known as ascorbic acid, is a compound similar to glucose. Due to the presence of certain acidic substances in the molecular structure of vitamin C, it is also referred to as an antioxidant component. Vitamin C exhibits strong reducing properties. On one hand, it is easily oxidized to dehydroascorbic acid, which … Read more