Nutrition

Dietary Adjustments as an Important Intervention for Elevated Low-Density Lipoprotein Cholesterol (LDL-C)

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Dietary Adjustments as an Important Intervention for Elevated Low-Density Lipoprotein Cholesterol (LDL-C)

For cases of elevated low-density lipoprotein cholesterol (LDL-C), dietary adjustments are one of the important intervention measures. Here are some specific dietary recommendations to help lower LDL-C levels while maintaining cardiovascular health: — 1. Reduce Saturated and Trans Fat Intake Avoid Foods: Animal fats (fatty meats, lard, butter, cream). Processed foods (fried foods, pastries, cookies, … Read more

Which Foods Are Rich in Vitamin C? Which Fruits and Vegetables Have High Vitamin C Content?

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Which Foods Are Rich in Vitamin C? Which Fruits and Vegetables Have High Vitamin C Content?

Shocking! Did You Think You Were Eating Foods Rich in Vitamin C? You’re Dead Wrong! Folks, let’s chat for a moment. Have you ever experienced this situation: feeling like you’re eating so-called “healthy foods” every day, yet your immunity is still poor, and you catch colds easily? Take my friend, for example, who eats apples … Read more

Potatoes Have 4 Times the Vitamin C Content of Apples/Pears!? Nutritionist Tests Show: Steaming This Vegetable Retains Over 60% of Vitamin C!

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Potatoes Have 4 Times the Vitamin C Content of Apples/Pears!? Nutritionist Tests Show: Steaming This Vegetable Retains Over 60% of Vitamin C!

Hey everyone! Today we must overturn a common misconception: a fruit’s sourness does not equal a higher Vitamin C content! 🍋🥔 Scientific data and nutritionist tests will reveal the truth about Vitamin C— 📌 Three Major Misconceptions About Vitamin C ❌ Misconception 1: Sourness = More Vitamin C? → The sour taste of fruits comes … Read more

Spring Delicacies: High Vitamin C Dishes to Warm and Nourish

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Spring Delicacies: High Vitamin C Dishes to Warm and Nourish

Green Peppers are one of the representative vegetables of spring, known as the “King of Vitamin C” due to their rich vitamin C content. Each 100 grams of green pepper contains significantly more vitamin C than many fruits and vegetables, which not only enhances immunity but also helps the body resist cold and dampness. Therefore, … Read more

Honeysuckle Flowers: 10 Times the Vitamin C of Apples! Nutrient-Rich and Delicious, Perfect for Spring

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Honeysuckle Flowers: 10 Times the Vitamin C of Apples! Nutrient-Rich and Delicious, Perfect for Spring

April and May are the peak blooming months for honeysuckle flowers, with clusters hanging from trees like little bells, dancing in the wind. Their vibrant appearance and pleasant fragrance make them irresistible, especially since they are edible and taste sweet! How nutritious are these delicious and fragrant honeysuckle flowers? What are the ways to consume … Read more

The Relationship Between Dinner, Weight, and Lifespan

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The Relationship Between Dinner, Weight, and Lifespan

The choice of dinner affects your weight and lifespan. Do not think that having dinner casually is inconsequential; one of the reasons for many diseases is poor eating habits at night. There is a saying: “The role of dinner is one-quarter to sustain life and three-quarters to sustain doctors’ income.” Eating dinner incorrectly can lead … Read more

The Truth About Vitamin C (3)

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The Truth About Vitamin C (3)

Summary of This Issue: Vitamin C (ascorbic acid) is an important antioxidant that we all need. Various foods are rich in Vitamin C, but its dietary sources are mainlyplant-based foods. Humans have lost the ability to synthesize Vitamin C, which may bring other advantages. This article has 2667 words, writing time: 5 hours, recommended reading … Read more

Understanding Vitamin C: Importance, Sources, and Myths

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Understanding Vitamin C: Importance, Sources, and Myths

Vitamin, also known as vitamin, is a type of organic compound essential for maintaining human life activities. Unlike carbohydrates, fats, and proteins, these substances are not raw materials for body tissue or energy sources but play an important role as regulatory substances in material metabolism. In 1912, Polish scientist Casimir Funk first proposed that certain … Read more

How Much Vitamin C Is Effective After Sun Exposure?

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How Much Vitamin C Is Effective After Sun Exposure?

This topic has recently gained a lot of attention. The oral treatment dosage is recommended to be 1-5g, with a suggested treatment period not exceeding 2g, and intravenous injection of 100mg per kilogram daily. In this age of information explosion, it is indeed difficult for the public to understand the actual need. This article summarizes … Read more

New Guide SPIPP 2.0: Standardized Pressure Injury Prevention Protocol

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New Guide SPIPP 2.0: Standardized Pressure Injury Prevention Protocol

Note: The following content abbreviates Pressure Injury (Pressure Injury) as PI. On June 22, 2023, the National Pressure Injury Advisory Panel in the United States released the Standardized Pressure Injury Prevention Protocol version 2.0 (SPIPP 2.0) and welcomes industry peers to reference it! The following content provides an overview and main checklist of the protocol: … Read more