The choice of dinner affects your weight and lifespan. Do not think that having dinner casually is inconsequential; one of the reasons for many diseases is poor eating habits at night. There is a saying: “The role of dinner is one-quarter to sustain life and three-quarters to sustain doctors’ income.” Eating dinner incorrectly can lead to many diseases. Let’s count the significant harm that an unhealthy dinner can cause to the body!
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Dinner and Obesity
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Dinner and Diabetes, Fatty Liver
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Dinner and Colorectal Cancer
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Dinner and Hypertension
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Dinner and Atherosclerosis and Coronary Heart Disease
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Dinner and Acute Pancreatitis
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Dinner and Dementia
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Dinner and Sleep Quality
The healthiest dinner recipes in the world, eating this way keeps you away from obesity and prevents diseases.
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Add Vegetables
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Add Whole Grains
Whole grains, tubers, and mixed beans are particularly good, helping with weight loss, relieving constipation, and preventing the three highs (high blood pressure, high blood sugar, high cholesterol).
Mixed grain rice, baked sweet potatoes, and mixed grain bean porridge are all excellent main dishes for dinner.
If you are eager to lose weight, you don’t have to starve yourself; instead, try:
Fruits + Yogurt
Whole Grain Bean Porridge + Vegetables
Beans + Nuts + Vegetables
Tubers + Soy Products + Vegetables
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The Best Dinner Time
The best time for dinner is around 6 PM; do not sleep within four hours after dinner!
Eat less for dinner to sleep well; the specific amount depends on each person’s physical condition and needs, aiming to feel not hungry. Never eat until full, and definitely do not overeat.
