9.140525#30878 Adjusting Breathing10.140606#31321 Do Not Define Your Breathing11.140722#31554 Deep Breathing12.141129#32283 Accompanying the State of Breathing13.141214#32336 Understanding the State of Breathing14.150225 #21370 Make Good Use of Breathing15.150301 #31098 Paying Attention to Breathing16.150303 #25095 You See Emptiness from Non-Attachment
This article is based onSiegel’s core conceptual framework, combined withthe real challenges and cognitive needs of embedded engineers, using the metaphor of “the brain as a system, consciousness as firmware” to organize apractical note that can be directly used for daily practice. ✅ 1. Overview of Core Concepts: Three Brains, Four Quadrants, Integration, Awareness Concept … Read more
20250401-20250514 Dance Notes, #15 Today (0401) morning: Self-measurement through the body’s usual perceptions, sliding into the dormant or unconscious places. Continuously expanding the amplitude and subtlety in different dimensions of perception through practice, unfolding self-awareness in a stable and light consciousness. Relaxed yet firm. Determined yet light. Emotionally driven, rationally driven, etc. Refining perception is … Read more