9.140525#30878 Adjusting Breathing10.140606#31321 Do Not Define Your Breathing11.140722#31554 Deep Breathing12.141129#32283 Accompanying the State of Breathing13.141214#32336 Understanding the State of Breathing14.150225 #21370 Make Good Use of Breathing15.150301 #31098 Paying Attention to Breathing16.150303 #25095 You See Emptiness from Non-Attachment
1.120330 #00012 Focus on It 2.120423 #10713 Observe Every Thought of Yours 3.121002#10719 Each One’s Reflection4.121105#20087 Can You Be at Ease5.130131#20251 If It Is Illusory 6.130227 #10656 Observing Oneself
Hello everyone, I am Yichen. Before the morning meeting, I switched my favorite folk songs to the “office hot playlist”. Although the headphones are loud, my heart feels empty. In that moment, I had a thought: Am I pleasing my work, or am I pleasing the crowd? Let’s talk about a common yet very real … Read more
“Your current stress level is 82%. It is recommended to practice mindful breathing immediately,” my smartwatch suddenly popped up this notification during a moment of anger. I rolled my eyes mentally and thought, “Really? The smartwatch can detect my anger, and I need you to teach me how to breathe?” But out of curiosity, I … Read more