9.140525#30878 Adjusting Breathing10.140606#31321 Do Not Define Your Breathing11.140722#31554 Deep Breathing12.141129#32283 Accompanying the State of Breathing13.141214#32336 Understanding the State of Breathing14.150225 #21370 Make Good Use of Breathing15.150301 #31098 Paying Attention to Breathing16.150303 #25095 You See Emptiness from Non-Attachment
![Zen Thoughts and Zen Poetry (Compiled by the Chinese Zen Painting Institute) 92. [Appreciation of Zen Poetry]](https://boardor.com/wp-content/uploads/2025/11/2cfe25d7-1379-4877-bb3b-696f916261b7.jpg)
“Today, the dust is cleared and light is born, illuminating the mountains and rivers.” (Master Tulung) From a psychological perspective, to eliminate troubles or break the attachment to appearances, one must start from the causes of these troubles. The method proposed by the No-Trust School employs psychological analysis, cognitive therapy, behavioral therapy, etc., all of … Read more
Note: This article consists of two parts. Click “Read the original text” at the end of the article to access the other part. Part Eight: Receiving the Medicine (Applicable for Both Genders) Half of the mystery is understood, the elixir forms like dew. Although it is said to preserve life, how can it be refined … Read more
“Your current stress level is 82%. It is recommended to practice mindful breathing immediately,” my smartwatch suddenly popped up this notification during a moment of anger. I rolled my eyes mentally and thought, “Really? The smartwatch can detect my anger, and I need you to teach me how to breathe?” But out of curiosity, I … Read more