It is the season for eating mulberries, those purple-black, translucent little fruits that are sweet and juicy. There are many ways to enjoy mulberries, from eating them fresh after washing, to juicing, mixing with yogurt, or even brewing wine… they are particularly versatile. Nutrition of Mulberries Dietary Fiber The dietary fiber content of mulberries is … Read more
It is the season for eating mulberries again.There are many ways to enjoy mulberries.They can be eaten raw, juiced, mixed with yogurt, or used in wine…What are their nutritional values?Let’s find out~■ Dietary FiberThe dietary fiber content of mulberries is excellent among fruits, with insoluble dietary fiber reaching 4.1 grams per 100 grams, while blueberries, … Read more
It’s time to eat mulberries again, those shiny purple-black little fruits that are sweet and sour, plump and juicy. There are many ways to enjoy mulberries, you can wash them and eat them raw, make juice, mix them with yogurt, or even brew them in alcohol… they are particularly versatile. Nutritional Benefits of Mulberries Dietary … Read more