The autumn wind has turned the rice golden, reddened the maple leaves, and ripened a tree full of winter jujubes. Winter jujubes have thin skin, crisp flesh, and a sweet fragrance, making them particularly enjoyable to eat. But do you think winter jujubes are just delicious? Eating three jujubes a day keeps you looking young … Read more
When it comes to enhancing immunity, vitamin C seems to be the “go-to choice” for everyone. However, few people know that there is a nutrient that is the true “cornerstone player” in the immune system’s “combat system”—it is protein. As the “building material” for immune cells and antibodies, protein plays a far greater role in … Read more
The autumn breeze brings with it the sweet fragrance of fruits. This season’s fruit basket showcases the “antioxidant champions” of the fruit world. These sweet and juicy “immune defenders” build a vibrant barrier against the cold winter. Who is the king of Vitamin C? The answer may surprise you. NO.1 Prickly Pear Prickly pear, also … Read more