Recently, many friends have been asking whether active folate can be taken together with vitamin C. This answer is quite controversial, and I still advise everyone to be cautious! If you must take vitamin C, it should be spaced out; I do not recommend taking them together!But why do some folate products include vitamin C? Although it can promote iron absorption, it may also affect folate absorption. Is it really worth it??? Here, I am still checking foreign literature, but with the air conditioning season upon us, catching a cold is inevitable. Many sisters have mild cold symptoms and want to alleviate them by supplementing with vitamin C! Since so many people are asking, I will first present the expert opinions to everyone!