For women wanting to lose weight and look beautiful in April, this vegetable should be eaten regularly!

Today, I recommend a vegetable that is the king of weight loss: oil wheat vegetable. Previously, I only stir-fried oil wheat vegetable, but after learning a trick from a chef,the result is a vibrant green color that does not turn black, is very tender, and retains its nutrients. I will share the detailed preparation steps with you!

【Secret Recipe for Oil Wheat Vegetable】

Main ingredients: oil wheat vegetable, garlic, small chili peppers, steamed fish soy sauce

【Preparation Steps】

1. The oil wheat vegetable is too long, wash it and cut it in half, or cut it into three sections.

2. After boiling water in a pot, add a little oil and salt, then blanch the oil wheat vegetable for 30 seconds.The purpose of the salt and oil is to ensure the vegetable remains vibrant green and does not turn black, while also retaining its nutrients.

3. After blanching, plate it and sprinkle with minced garlic and small chili peppers.(Since I am eating alone, I only used the stem part; the remaining half can be eaten next time or added to noodles.)

4. Drizzle 2-3 tablespoons of steamed fish soy sauce over the oil wheat vegetable, then pour hot oil on top.(Heat the oil first, then drizzle the steamed fish soy sauce; this enhances the aroma of the soy sauce.)

This method of preparing oil wheat vegetable retains its nutrients and is more fragrant than meat; I can eat a whole plate by myself.The color is vibrant green, does not turn black, and the texture is tender, making it increasingly enjoyable to eat.Women who want to easily show off their slim waist in May should eat this vegetable regularly in April; it helps reduce fat and aids sleep, making you slimmer and more beautiful.

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