Enjoy Potatoes This Summer: High in Potassium and Vitamin C, Simple Recipes to Satisfy Your Cravings

Enjoy Potatoes This Summer: High in Potassium and Vitamin C, Simple Recipes to Satisfy Your Cravings

In the vegetable baskets of local residents, potatoes are one of the most common healthy foods. Known as the “underground apple” and “second bread,” they are low in calories and contain almost no fat.But how much do we really know about the ways to eat potatoes, their benefits, and nutritional value?Let’s take a look!~ One … Read more

Potatoes Have 4 Times the Vitamin C Content of Apples/Pears!? Nutritionist Tests Show: Steaming This Vegetable Retains Over 60% of Vitamin C!

Potatoes Have 4 Times the Vitamin C Content of Apples/Pears!? Nutritionist Tests Show: Steaming This Vegetable Retains Over 60% of Vitamin C!

Hey everyone! Today we must overturn a common misconception: a fruit’s sourness does not equal a higher Vitamin C content! šŸ‹šŸ„” Scientific data and nutritionist tests will reveal the truth about Vitamin C— šŸ“Œ Three Major Misconceptions About Vitamin C āŒ Misconception 1: Sourness = More Vitamin C? → The sour taste of fruits comes … Read more