In the season of deepening autumn, nature gifts us a fruit that is both delicious and nutritious. It is hailed as the ‘fruit of the gods’, not only for its unique taste but also for its medicinal value in traditional Chinese medicine. This fruit is the kiwi. The name ‘kiwi’ itself embodies magic and uniqueness; it is not only a standout among fruits but also an excellent choice for health in autumn. Its vitamin C content is ten times that of apples, making it ideal for providing moisture and protection to our bodies during this dry and sensitive season.
1. Nutritional Value of Kiwi
Kiwi, scientifically known as Actinidia deliciosa, is a nutrient-rich fruit. It is abundant in vitamin C, vitamin E, vitamin K, and various minerals such as potassium, magnesium, and calcium. Among these, the vitamin C content is particularly remarkable, being ten times that of apples, which significantly enhances immunity, promotes collagen synthesis, and combats free radical damage. Additionally, the dietary fiber in kiwi aids in promoting intestinal peristalsis and alleviating constipation. Its unique antioxidants, such as flavonoids and polyphenols, can protect cardiovascular health and reduce the risk of disease.
2. Medicinal Value of Kiwi
In traditional Chinese medicine, kiwi is considered sweet, sour, and cold in nature, with effects such as clearing heat and generating fluids, moistening dryness and relieving thirst, and promoting urination. It can alleviate throat discomfort and cough caused by dryness in autumn, as well as promote the metabolism of water in the body, helping to eliminate excess toxins and waste. For those who often experience dry mouth and skin, consuming kiwi in moderation can provide excellent moisture. Furthermore, certain components in kiwi may have potential pharmacological effects such as lowering blood pressure, reducing blood sugar, and anti-tumor properties, although these effects require further scientific validation and have garnered widespread attention in the medical community.
3. Consumption Suggestions for Kiwi
There are various ways to consume kiwi; it can be eaten raw or made into juice, jam, or salad. In autumn, pairing kiwi with honey or yogurt not only enhances the flavor but also maximizes its moisturizing effects. It is important to note that while kiwi is highly nutritious, it may not be suitable for everyone. Those with a weak stomach, diarrhea, or allergies to kiwi should consume it cautiously or avoid it altogether. Additionally, due to its high organic acid content, kiwi should not be consumed simultaneously with high-protein foods like milk to avoid affecting digestion and absorption.
4. Selecting and Storing Kiwi
When selecting kiwi, choose fruits with unblemished skin and a firmness that is neither too soft nor too hard. Overripe kiwis may have diminished taste and nutritional value, while underripe ones may be too sour. Place the selected kiwis in a plastic bag, seal it tightly, and leave it at room temperature to ripen. Once the fruit becomes soft, it can be eaten or stored in the refrigerator. It is important to note that kiwi should not be refrigerated for extended periods to prevent nutrient loss and deterioration of taste.
5. Conclusion
Kiwi, this ‘fruit of the gods’, with its unique taste and rich nutritional value, has become an indispensable delicacy in autumn. In this dry and sensitive season, let us consume kiwi in moderation to provide our bodies with moisture and protection. At the same time, we should pay attention to reasonable combinations with other ingredients and consume it in moderation to maintain a balanced and diverse diet. May we all enjoy a healthy body and a joyful spirit this autumn.