You may have experienced: your watch shows you slept for 7 hours, but you feel like you hardly slept at all; or you feel like you slept well, but the watch tells you that you had “insufficient deep sleep.” Many friends suffering from insomnia ask: “What should I trust? The watch, the app, or my … Read more
My smart speaker has been behaving unusually lately—— it not onlyinitiatively主动地 playssoothing舒缓的 white noise, but alsoaccurately精准地 recognizes识别 my emotional fluctuations. Last week, while I was working late, it suddenly asked in agentle温和的 tone:“Do you need somemindfulness meditation正念冥想 practice?” Strangely, when I casually mentioned work stress, it immediately analyzed myvoice patterns语音语调, and provided给出 professional cognitive behavioral … Read more