You have a cold, hurry up and take a vitamin C tablet to recover quickly. Looking at the constantly sneezing Xiao Qian, the mother quickly reminded.
Speaking of vitamin C, everyone is probably familiar with it. Vitamin C is one of the most common medicines in daily life, almost a necessity in every household.
However, do you know how to properly take vitamins? Can vitamin C be taken every day? What happens to people who take a vitamin C tablet daily? Let’s discuss this below.
1. Benefits of Vitamin C
Vitamin C is an essential nutrient for the human body. It is a water-soluble vitamin that can only be supplemented through food or medication. Common forms of vitamin C include: tablets, granules, chewable tablets, effervescent tablets, and injections.
Taking vitamin C in moderation has many benefits for the body, here are four points:
1.Promotes Healing of Oral Ulcers
Taking vitamin C in moderation can not only prevent oral ulcers but also promote their healing. Vitamin C can effectively enhance the body’s antibacterial ability, boost immunity, accelerate the recovery of oral mucosa, and promote the healing of oral ulcers.
2.Antioxidant and Anti-Aging
Vitamin C has antioxidant properties and strong reducing ability. Proper intake of vitamin C can brighten the skin and help alleviate aging, enhancing beauty.
3.Prevents Cardiovascular Diseases
Taking vitamin C in moderation can prevent cardiovascular diseases. Vitamin C has strong infection resistance and antioxidant capabilities, improving fat and cholesterol metabolism, slowing blood coagulation, and reducing vascular contraction speed, thus preventing cardiovascular diseases.
4.Boosts Immunity
Proper supplementation of vitamin C can effectively enhance the body’s immunity. Vitamin C promotes the formation of antibodies, strengthens immune system function, thereby enhancing the body’s resistance and reducing the likelihood of viral invasion. It is also best to drink more water to accelerate metabolism and detoxification.
2. Can Vitamin C Be Taken Every Day?
Vitamin C can be taken every day, but it is not recommended to do so. Taking vitamin C daily can easily lead to excessive intake, causing adverse reactions.
1.Increases Risk of Kidney Stones
Excessive intake of vitamin C can easily increase the risk of developing kidney stones. It is one of the high-risk factors for kidney stones. When vitamin C is metabolized in the body, it forms oxalic acid, and when the concentration of oxalic acid in urine is too high, crystals can abnormally grow and aggregate in the kidneys, forming stones.
2.Increases Risk of Gastrointestinal Disorders
Excessive intake of vitamin C can increase the risk of gastrointestinal disorders. Vitamin C is an acidic medication, and taking too much can strongly stimulate the stomach, easily causing symptoms like abdominal pain and diarrhea.
Excessive intake of vitamin C can easily lead to gastrointestinal diseases. Too much vitamin C can cause excessive secretion of gastric acid, leading to gastric ulcers and other gastrointestinal diseases.
3.Increases Risk of Female Infertility
Excessive intake of vitamin C can increase the risk of infertility in women. Too much vitamin C can hinder sperm penetration through the uterine lining, reducing the chances of conception and increasing the risk of infertility.
Excessive intake of vitamin C is one of the high-incidence causes of infertility. Excessive vitamin C can lower fertilization rates. Taking too much during pregnancy may lead to scurvy in the newborn.
3. How to Safely Take Vitamin C?
As mentioned above, while vitamins are beneficial, excessive intake can lead to a series of adverse reactions. It is particularly important to know how to safely and correctly take vitamins.
1.Control Intake Reasonably
Controlling intake reasonably is the basis for safely taking vitamin C. The appropriate daily intake of vitamin C for normal adults is 100mg, and it should not exceed 1000mg. The daily intake of vegetables and fruits is sufficient to meet our needs, and there is no need to take an extra tablet every day.
Vegetables: peppers, spinach, celery, cucumber, peas, tomatoes, carrots, etc.;
Fruits: lemons, oranges, grapefruits, strawberries, grapes, kiwis, etc.
2.Avoid Taking with Other Medications
Vitamin C should be avoided when taking other medications, as it can easily cause adverse reactions. When taking vitamin C, it is best not to take it with other medications, as it may reduce the efficacy or lose its effect, and in severe cases, it may cause adverse reactions. Such as penicillin, streptomycin, sulfonamides, aspirin, etc.
3.Avoid Taking on an Empty Stomach
Vitamin C should be avoided on an empty stomach. Vitamin C is acidic and can promote gastric acid secretion, and taking it on an empty stomach can irritate the gastrointestinal tract, which is not conducive to stomach health. Especially for patients with digestive tract ulcers, taking it on an empty stomach can worsen gastrointestinal diseases.
Conclusion
Vitamin C is an essential nutrient for the human body. Taking vitamin C in moderation can promote the healing of oral ulcers, provide antioxidant effects, prevent cardiovascular diseases, and boost immunity.
The recommended daily intake of vitamin C for adults is between 100mg and 1000mg. Taking a vitamin C tablet every day can lead to excessive intake, increasing the risk of kidney stones, gastrointestinal disorders, and female infertility. Safe consumption of vitamin C should involve reasonable control of intake, avoiding concurrent use with other medications, and avoiding taking it on an empty stomach.