How Does Vitamin C Supplementation Affect Your Gut Microbiome?

How Does Vitamin C Supplementation Affect Your Gut Microbiome?

Friends who have experience with high doses of vitamin C may have noticed a phenomenon: When increasing the dosage for the first time, gas production in the gut seems to increase, but as the body adapts, this situation returns to normal. Have you ever thought that this subtle change might indicate that vitamin C plays … Read more