In Autumn, Skip the Meat and Enjoy This! Vitamin C is Ten Times Higher than Apples! Eating Two a Day Boosts Immunity Against Colds, Loved by Both Elderly and Children
As autumn deepens, temperatures drop day by day, and the air becomes drier. During this season, while people’s appetites may improve, their immunity can easily be affected by the “seasonal change”—a slight lapse in attention can lead to colds and coughs, especially among the elderly and children who are frequently affected. Instead of focusing on … Read more